ARE YOU READY FOR CHANGE?
Break the cycle of chronic pain, depression, and anxiety while achieving the physique you have always dreamed of!
OUR FOCUS
At CORE Personal Training we focus on decreasing chronic pain, depression, and anxiety through dietary changes and improved circulation. This is achieved through personalized nutrition and exercise routines, which we educate each client on to support long-term wellness.
We’ll help you transform your body into the one you’ve always wanted!
WORKOUT PLANNING
We offer custom workout plans for all fitness levels as well as home programs to treat chronic pain.
1:1 COACHING SESSIONS
Weekly 1-on-1 coaching sessions that will help you through every step of your entire transformation.
MEAL PLANNING
Meal planning to show you how to feed your body in ways that decrease inflammation that leads to pain, depression, and anxiety.
DON'T LET PAIN, ANXIETY, AND DEPRESSION HOLD YOU BACK!
MEET THE COACHES
Together our coaches have 50+ years of experience!
Frank Termini
As a formal collegiate athlete and someone who has had 10 orthopedic surgeries I can empathize with the dilemma of chronic pain and trying to stay fit. I have been a physical therapist for 20 years and I finally realize that the relationship between mental health and chronic pain is heavily based on the foods we eat. At CORE Personal Training our goal is to free you from chronic pain and insecurity of being out of shape. We teach clients how to eat and how to move in order to achieve not only their ideal physical look, but their ideal mental state.
Michelle Termini
I’m a 52 year-old mother of five. I was a volleyball player starting at a very young age and played in two national championships at the collegiate level at Rockhurst University. I have five kids and my last two were twins that were born by way of cesarean section in 2013. In May 2015 I had a lumbar fusion at L4 L5 L5 S1. As you can imagine, I am not a stranger to chronic pain and pain preventing me from achieving my fitness goals. Through the CORE Personal Training nutrition and exercise program I have been able to reduce my pain, change my body, and exercise at the level that I want to as well as Coach club and high school Volleyball with minimal to no pain.
Mitchell Thompson
I’m a health professional, author, and resilience advocate based in Kansas City, MO. As a lead coach at CORE Personal Training, I bring over a decade of experience in fitness coaching, helping thousands of clients—both in-person and online—reach their health goals and unlock peak performance.
My work goes beyond fitness. I’ve authored four books, including Healthy Made Easy: A How-To Guide to Sustaining Healthier Eating Habits, which offers actionable strategies for long-term wellness. I’ve also written two children’s books: The Fun Adventures of Willie and Abel, which teaches kids about the power of willingness and ability in overcoming obstacles, and The Fun Adventures of Hope and Grace, another book in the series that teaches the power of having hope and giving grace.
My own health journey is a testament to the power of discipline and holistic wellness. As a survivor of Crohn’s disease, I achieved remission naturally—without medication—and shared my experience in a documentary that went viral online. Going from 153 lbs at my lowest to a healthy 198 lbs can serve as a source of inspiration and guidance for those facing similar challenges.
.At CORE Personal Training, I combine fitness, mindset coaching, and evidence-based health strategies to help people become the best version of themselves. My mission is to inspire sustainable change, and through social media and real-life coaching, I’m proud to help others take control of their health and transform their lives.
Tessa Brophy
I have spent the last 10 years working with the top 5% of officers in the Army, guiding them how to be stronger, faster, improve body composition, and live a healthier life. With a Masters in Exercise Physiology and having played collegiate sports, I am hoping to bring my experience and background to helping others improve their quality of life, feel stronger, and more confident in everything they pursue. Currently, as a Director and Coach at Optimum Volleyball Club, I get to help young girls accomplish their goals and see them find success on and off the volleyball court.
THE PROGRAM
The goal of the CORE Personal Training Program is to use dietary changes and intense workouts to alleviate inflammation causing pain, depression, and anxiety - helping you achieve your ideal body and fitness goals.
Workout Planning
Personalized workout program with video instructions - no more wondering what you need to do in the gym.
Access to a home exercise program with video instructions created by our board-certified Physical Therapist and coach - Frank Termini - to help you self-treat any chronic pain.
Personalized Coaching
Weekly 1-on-1 call with your coach to discuss any of your questions or concerns
Access to a coach daily via optional pod calls.
Meal Planning
Detailed outline of your diet with various options for proteins, fats, carbs, and even options for the dreaded sweet tooth.
